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2 of 2 people found the following review helpful
5.0 out of 5 stars 101 agility moves, 19 Feb 2014
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Peter Sonck - See all my reviews
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This review is from: The Asylum Volume 2 Pure Contact 20-minute Workout DVD (Sports)
This DVD isn't included in the insanity asylum vol 2 set. It's only included when you are a beachbody member.
This DVD is a walk through to manage the agility moves that are part of the workouts.
I advice to go through this DVD a few times before starting with the actual workouts do you don't have to pause your workout for instructions.
It's a workout in itself. I love it.
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4.0 out of 5 stars The 'Core' of 'Asylum II', 29 May 2014
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This review is from: The Asylum Volume 2 Pure Contact 20-minute Workout DVD (Sports)
Around 20 minutes of Shaun T, creator of 'Insanity' and 'Asylum I' and 'Asylum II', getting you more grounded and stable.

This is a companion piece to 'Asylum II' and helps to assist with the more airborne parts of that workout system. It might just look easy but it'll have you in a sweat in no time. A great little HIIT workout.
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