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1 of 1 people found the following review helpful
5.0 out of 5 stars Inspiration
I really enjoyed this book and read through it with ease and it's also encouraged me to start meditation again & living in the present
Published 16 months ago by Maximus David Lomas

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3.0 out of 5 stars Mindfulness meditation for self healing
This book aims to help you get started on the rd to mindfulness. It offers a simple approach and is an easy read.who knows if it works you have to be open minded and give it a try.
Published 12 months ago by lesley


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1 of 1 people found the following review helpful
5.0 out of 5 stars Inspiration, 8 Mar. 2014
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This review is from: Mindfulness Meditation For Self-Healing And Relaxation (Kindle Edition)
I really enjoyed this book and read through it with ease and it's also encouraged me to start meditation again & living in the present
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1 of 1 people found the following review helpful
4.0 out of 5 stars Mindfulness Meditation For Self-Healing And Relaxation [Kindle Edition], 6 Feb. 2014
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This review is from: Mindfulness Meditation For Self-Healing And Relaxation (Kindle Edition)
Being a victim of stroke I find this very valuable in the healing process and for the peace of mind
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1 of 1 people found the following review helpful
4.0 out of 5 stars Food for thought, 6 Aug. 2013
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This review is from: Mindfulness Meditation For Self-Healing And Relaxation (Kindle Edition)
I enjoyed this little book. It gave a good introduction for me as a newcomer to mindfulness and I am in gratitude to the author. Thank you.
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1 of 1 people found the following review helpful
5.0 out of 5 stars beginners view, 8 July 2013
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This review is from: Mindfulness Meditation For Self-Healing And Relaxation (Kindle Edition)
A few years ago I had dabbled in meditation and found it helpful recently decided to go back to this through reading some books and buying a CD, wish I had read this book 1st as it is in plain English and helps you get a beginners insight' thank you for today
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1 of 1 people found the following review helpful
4.0 out of 5 stars Much needed book, 19 April 2013
This review is from: Mindfulness Meditation For Self-Healing And Relaxation (Kindle Edition)
Meditation is something we sometimes associate with Indian gurus and Tibetan monks only.

This is a sweet reminder of benefits the meditation can bring you in easy to digest format, Including several forms of meditation techniques for your everyday use.

Do I recommend it? Definitely!
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5.0 out of 5 stars worth a read, 28 Mar. 2015
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This review is from: Mindfulness Meditation For Self-Healing And Relaxation (Kindle Edition)
Brilliant book about meditation. This easy reading book on understanding mindfulness I recommend to anyone especially beginners. The book as the knowledge on how we can change our perception about ourselves and our experiences of life and live in a more peaceful and loving world. All the basics for understanding meditation.
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5.0 out of 5 stars Most helpful, 21 Mar. 2015
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This review is from: Mindfulness Meditation For Self-Healing And Relaxation (Kindle Edition)
I am new to mindfulness and I find this book an invaluable guide. It is thoughtfully presented in clear and understandable language and the summarised page at the end of each chapter helps to consolidate the practices learned.

I would recommend this book to anyone interested in taking mindfulness seriously.
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5.0 out of 5 stars Excellent e-book, 14 July 2014
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This review is from: Mindfulness Meditation For Self-Healing And Relaxation (Kindle Edition)
It has fantastic information really exceptional. I would buy it if I had been given a good review from others.
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3.0 out of 5 stars Mindfulness meditation for self healing, 8 July 2014
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This review is from: Mindfulness Meditation For Self-Healing And Relaxation (Kindle Edition)
This book aims to help you get started on the rd to mindfulness. It offers a simple approach and is an easy read.who knows if it works you have to be open minded and give it a try.
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5.0 out of 5 stars brilliant, 27 May 2014
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This review is from: Mindfulness Meditation For Self-Healing And Relaxation (Kindle Edition)
Nicely put together and easy to read.can open chapters anywhere and it will always teach you something!!
Will try and buy this on paperback.
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