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12 Reviews
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1 of 1 people found the following review helpful
5.0 out of 5 stars Inspiration
I really enjoyed this book and read through it with ease and it's also encouraged me to start meditation again & living in the present
Published 9 months ago by Maximus David Lomas

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3.0 out of 5 stars Mindfulness meditation for self healing
This book aims to help you get started on the rd to mindfulness. It offers a simple approach and is an easy read.who knows if it works you have to be open minded and give it a try.
Published 5 months ago by lesley


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1 of 1 people found the following review helpful
5.0 out of 5 stars Inspiration, 8 Mar 2014
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This review is from: Mindfulness Meditation For Self-Healing And Relaxation (Kindle Edition)
I really enjoyed this book and read through it with ease and it's also encouraged me to start meditation again & living in the present
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1 of 1 people found the following review helpful
4.0 out of 5 stars Mindfulness Meditation For Self-Healing And Relaxation [Kindle Edition], 6 Feb 2014
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This review is from: Mindfulness Meditation For Self-Healing And Relaxation (Kindle Edition)
Being a victim of stroke I find this very valuable in the healing process and for the peace of mind
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1 of 1 people found the following review helpful
4.0 out of 5 stars Food for thought, 6 Aug 2013
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This review is from: Mindfulness Meditation For Self-Healing And Relaxation (Kindle Edition)
I enjoyed this little book. It gave a good introduction for me as a newcomer to mindfulness and I am in gratitude to the author. Thank you.
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1 of 1 people found the following review helpful
5.0 out of 5 stars beginners view, 8 July 2013
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This review is from: Mindfulness Meditation For Self-Healing And Relaxation (Kindle Edition)
A few years ago I had dabbled in meditation and found it helpful recently decided to go back to this through reading some books and buying a CD, wish I had read this book 1st as it is in plain English and helps you get a beginners insight' thank you for today
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1 of 1 people found the following review helpful
4.0 out of 5 stars Much needed book, 19 April 2013
This review is from: Mindfulness Meditation For Self-Healing And Relaxation (Kindle Edition)
Meditation is something we sometimes associate with Indian gurus and Tibetan monks only.

This is a sweet reminder of benefits the meditation can bring you in easy to digest format, Including several forms of meditation techniques for your everyday use.

Do I recommend it? Definitely!
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5.0 out of 5 stars Excellent e-book, 14 July 2014
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This review is from: Mindfulness Meditation For Self-Healing And Relaxation (Kindle Edition)
It has fantastic information really exceptional. I would buy it if I had been given a good review from others.
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3.0 out of 5 stars Mindfulness meditation for self healing, 8 July 2014
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This review is from: Mindfulness Meditation For Self-Healing And Relaxation (Kindle Edition)
This book aims to help you get started on the rd to mindfulness. It offers a simple approach and is an easy read.who knows if it works you have to be open minded and give it a try.
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5.0 out of 5 stars brilliant, 27 May 2014
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This review is from: Mindfulness Meditation For Self-Healing And Relaxation (Kindle Edition)
Nicely put together and easy to read.can open chapters anywhere and it will always teach you something!!
Will try and buy this on paperback.
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3.0 out of 5 stars Not as good as expected., 14 Sep 2013
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This review is from: Mindfulness Meditation For Self-Healing And Relaxation (Kindle Edition)
I found this book middle of the road. I read the reviews prior to purchasing it as it sounded exciting and insightful, however did not live up to my expectations. Again, I realised that it is only through continuing meditation practice I will achieve improved results.
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5.0 out of 5 stars Great Guide to Mindfulness, 6 May 2013
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This review is from: Mindfulness Meditation For Self-Healing And Relaxation (Kindle Edition)
Having practiced Mindfulness Meditation for almost a year, using Headspace, I found this book a great guide to the many benefits and improvements that can be made in life through regular Mindfulness meditation. Each chapter comes with a summary of the main takeaway points of the chapter allowing the reader quick and easy access to revise any of the key points in the book. Well worth the price if interested in Mindfulness Meditation.
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