Top critical review
2 people found this helpful
a good read
on 29 May 2013
I bought this book to try and simplify exercises without all the chapters of stuff going too deep into theory of Chi Kung and Meridians etc.
It did explain a little about Meridians by showing a picture but skipped over what could have been a light simplistic explanation and when it got interesting, it stopped and moved on leaving the reader a little lost. The exercises work. Absolutely! After a short while I feel amazing. I have a lot of health issues and live a very quiet sedentary lifestyle and am trying to live a better quality of life. I say again; these exercises do work as I am feeling the best I have in at least 8 years.
However, one other comment on the book is that I found that there was no inter-relationship between the meridians and the exercises. Therefore one does not know which exercise works which meridian, if that is a good way of explaining it. So one could open the book straight to the exercises and start there. I am going to read it again, fully and possibly see if I have a different feeling.