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4 of 4 people found the following review helpful
5.0 out of 5 stars Keep your back happy and you will stay happy, 23 Dec 2012
By 
Michael Finlayson - See all my reviews
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This review is from: Happy Back Yoga: Your Complete Yoga Guide For A Pain Free Back (Just Do Yoga Book 3) (Kindle Edition)
I don't know about you, but unless I'm careful with my posture and do stretching exercises my back loves to mutter sweet nothings to me. I suspect that the majority of the population has some kind of back grumbles even if it's just from sitting in a chair for far too long. This is the third book that I have in the series and as you can tell from the title, it's all about keeping your back happy, and I know from experience that if you don't have a happy back then you are not happy!!!

Apart from explaining how the back works and how yoga can keep your back healthy, there are 3 routines that you can follow. Each routine has a colour image and a description, so there's no need for guesswork. And as with the other 2 books, at the end there is a faq section where possible queries are looked at and answered.

A highly informative and easy to follow book written by a yoga instructor, I highly recommend it.
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5.0 out of 5 stars Ace, 24 Jun 2014
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This review is from: Happy Back Yoga: Your Complete Yoga Guide For A Pain Free Back (Just Do Yoga Book 3) (Kindle Edition)
My back and knees have been aching for years and doing the yoga has helped 100% everyone should do it ...
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5.0 out of 5 stars Happy back, 23 May 2014
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This review is from: Happy Back Yoga: Your Complete Yoga Guide For A Pain Free Back (Just Do Yoga Book 3) (Kindle Edition)
Well explained yoga sequences which do leave your back happy!!! I really enjoyed this book and have others from the same collection.
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4.0 out of 5 stars Needs a little more information, 11 May 2014
This review is from: Happy Back Yoga: Your Complete Yoga Guide For A Pain Free Back (Just Do Yoga Book 3) (Kindle Edition)
Good book but I could do with knowing how often I should perform these moves and which programme to follow when.some explanation of breathing would be good to understand how long 4 breathes should take.
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5.0 out of 5 stars Easy- peasy back control, 12 Aug 2013
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This review is from: Happy Back Yoga: Your Complete Yoga Guide For A Pain Free Back (Just Do Yoga Book 3) (Kindle Edition)
I have found this guide a godsend, having been suffering back problems for many weeks even to the extent of visiting a chiropractor (made the whole back problem worse), this has been a life saver, after a few days my back improved and is now a lot better. I still have some more work to do but I feel sure it will be back to normal very soon.

Would I recommend this guide 'yes I would'.
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4.0 out of 5 stars ... do the exercises yet as my back is very bad, but when I am able to I will ..., 22 Aug 2014
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This review is from: Happy Back Yoga: Your Complete Yoga Guide For A Pain Free Back (Just Do Yoga Book 3) (Kindle Edition)
have read the book but not been able to do the exercises yet as my back is very bad, but when I am able to I will be giving them a go that is the only reason I have not given this 5 stars. The book is very well laid out and easy to follow
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