Most helpful positive review
14 of 14 people found the following review helpful
on 7 February 2013
The thoughts and ideas in this book have completely changed the way that I think about food. I realise that eating "rubbish" isn't actually pleasurable and my brain has just been conditioned to think so after years and years of marketing, and years and years of eating food that simply didn't exist 50 years ago. I've also attended one of Gillian's courses and found it excellent. I can't recommend this highly enough. I don't feel that I've "got there" yet in terms of changing the way I think about food and stopping binging, but I'm slowly but surely working on improving and retraining myself. This book has given me the confidence to think that I will achieve what I want to i.e. stop obsessing about junk food, and start living a healthy life.