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on 27 May 2013
Nothing written here is earth shattering, no "million press ups in a week" gimmicks, just basic plain common sense advice. I would recommend this book as I have read this and the authors others on conditioning, core strength and pull ups and feel they are excellent, they have certainly helped my training. Good Stuff.
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on 28 December 2013
The book does exactly as it says on the tin. Gives you numerous examples of different push up variations and how to incorporate them into different circuits using different rep ranges. Perfect for bodyweight enthusiasts.
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on 9 December 2013
This book really is the push-up bible.

It is very comprehensive.

The exercises are well described, and well illustrated.

Great price.
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on 17 March 2013
Fantastic book, Great advice on push-ups, Maybe one too many variations for me used 3 of their push-ups in my workout and totally felt it the next day (ouch) lol
Worth the buy, Shall keep it in my collection to refer back to :)
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on 5 November 2014
really just a list of press up variations, but I was looking for planche progression, for thiis the book is good if a little sparse.
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on 7 October 2014
Excellent book. one I will treasure.
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on 16 March 2015
Excellent
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