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3 of 3 people found the following review helpful
on 2 February 2014
There are several things I love about this book:-

1) It doesn't rely on weird ingredients - all of the recipes use ingredients which are present in most kitchens. So you can crack on pretty much straight away and don't end up with packets of stuff you bought for one recipe weeks ago.
2) The dishes all taste great! I've had the book 2 months now and have made numerous meals from the recipes and I am yet to be disappointed. This mornings example was French Muscle Toast!
3) Mike is available to answer any queries - and it's not an empty promise. I've asked two seperate questions and both were answered within 24 hours.
4) Each dish has it macro's broken down so you can easily work out where it fits into your targets.

Overall, it's well laid out, simple to follow (even for a relative novice in the kitchen) and produces great meals that even your other half won't mind sharing.

The only thing I could suggest to enhance the book would be to include pictures along with each dish. This would help novices like myself to ensure what is produced is exactly as Mike had intended! That aside, the book is excellent and superb value.
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2 of 2 people found the following review helpful
on 6 July 2014
One of the best recipe books I've read in a long time, sure I don't eat fish at all, but mostly the meals are meat, there's a lot of chicken. It has nutritional facts about al the meals and an interesting few pages about nutrition at the beginning. All of the meals I've tried have been absolutely fantastic, and if your doing a Beachbody program (such as Insanity), it's nice to switch the meals up. Anyway, will definitely purchase Michael Matthews other recipe books. Honestly this book is great, I'd happily pay money for it. Thanks for reading.
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2 of 2 people found the following review helpful
on 29 April 2013
Wow I downloaded this one for free just because it was...and I am so pleased i did because it is full of information about food and the way the body works - and although I want to build my muscle up I didn't really have a lot of technical know how. Author of Fat Burning Foods and A-Z list of foods that burn fat, Green Smoothie Recipes and Other Healthy Smoothie Recipes, The Best Slow Cooker Recipes and Meals Cookbook, Easy Slow Cooker Chicken Recipes for Everyone: More than 70 of the best recipes, and Quick Meals Recipes for Busy Families
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3 of 3 people found the following review helpful
on 17 July 2013
So easy to read!his methods so easy to follow and the recipes lovely clean food a must for any one training or just wanting to eat healthy and stay trim.
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1 of 1 people found the following review helpful
on 28 November 2012
I got this as a free kindle book, as my husband is going to Everest base camp in a few months and I wanted to find some nice recipies for him - this helped explain about nutrition and provided easy recipies that I can make quickly - perfect! It aslo didnt feature american-only products which i find in most cookbooks (so even better!!) After reading I immediately ordered the larger cookbook so I have a bit more variety when cooking, but I am really pleased. Also most of the recipies are under the 400 calorie mark so can be used by those following the 400 calaorie diet too. I can happily recommend this book to everyone!
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1 of 1 people found the following review helpful
on 25 January 2013
This book is well written, in clear conversational English. It is experiential yet backed up with (accessible) science. The recipes are generally easy to follow (although some of the ingredients are a bit difficult to understand and track down if you are not from the Colonies ... sorry ... not from the USA!). For those of us more keen on getting lean, rather than getting big, the amounts for a meal can be easily divided in two (or three) or, even better, shared! I lost 8 pounds over the 6-weeks Christmas and New Year period (a time when I normally gain fat) and this book helped me work towards that goal.
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1 of 1 people found the following review helpful
on 16 April 2014
Delivered in the time and in the condition stated. This book was long on explanation, which in itself was good but, was very short on recipes in comparison. In my opinion, it should have had far more recipes to balance out the amount of narrative that proceeds them. Its almost as if the descriptive content was written and then the realization that there were meant to be some recipes so a handful were squeezed in to fulfil the brief.
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1 of 1 people found the following review helpful
on 7 July 2014
First off, if anyone understands the quote, i love you. On with the review, this is absoloutely fantastic. The melas all taste good and are great as far as macronutrient nutrition goes.
i'd recommend adding you're own veg to these meals if you want a truly balanced and healthy diet, but this is a recipe book, not a dietician.
Overall, great - good meals, easy to use even off a small iPhone screen, would recommend.
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2 of 2 people found the following review helpful
on 16 February 2014
Great insight into proper nutrition when training. The ins and outs of some good knowledge that will come in very usefull during my training
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2 of 2 people found the following review helpful
on 11 February 2013
Good overview of both recipes recipes and and daily intakes of protein, carbs and fat for free. Take a look.
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