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on 24 February 2013
trying to get fit again and have been to classes.
Wanted to learn more and this book goes to the basics.
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on 20 December 2012
facinating reading very well written tells me all i need to know and very good on the fitness side of things
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on 24 January 2016
Good to have to hand if u are starting out and want specific guidance on a few exercises or if your mind goes blank and you can pick something out, however I was expecting more unique information and overall found this to be a short guide covering basic information only.
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on 24 August 2014
perfect
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