Most helpful critical review
2 of 4 people found the following review helpful
Good for you?!
on 11 September 2012
Ok, chia seeds, 'super food'. I use it milled with hemp protein for home made protein shakes. Not really looked at the nutritional info before, it's a seed, it's got to be good for me right? Omega 3's and 6, all good for you, branded as a super food. Can't be that bad for me. It does have 'better' fat in it, but don't forget, this stuff, gram for gram will contain as many calories as 70% dark chocolate. A serving of 15g will provide 79 calories, it's not something I noticed before, but that's pretty high. Other than that it adds texture and thickens up a shake, it doesn't taste bad and the product itself is well packaged and good quality. Don't forget the hidden calories though!