on 22 May 2014
I suppose it just confirmed my own feelings that the more you cook the better you eat. Even a simple meal like egg on toast is probably a lot better for you than something out of a box or packet. You don,t need to spend endless hours preparing and cooking fancy meals to eat well. This is not a prescriptive diet or recipe book, just Bittmans thought about how we should and could eat better, in today's hard pushed world.