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3 of 3 people found the following review helpful
on 3 May 2013
This book has totally revolutionised my eating habits. It's very simple and well written. It's realistic and doesn't advocate faddy diets.
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1 of 1 people found the following review helpful
on 15 January 2012
I thought this book was a fascinating read. I got loads of ideas for new foods to try and I've already been experimenting and enjoying. I've also been passing advice on to friends and family who suffer with problems like arthritis, as this book makes suggestions of foods which may help.

I think it was a great idea to also include recommendations from other nutritionists, though often they were enforcing what Johnny is saying. I found his advice very honest, knowledgeable and trustworthy.

I found it sometimes was a little repetitive, but as most people would dip in and out rather than read it straight through, I don't really think this is a problem.

If you want to improve your health through eating good food, I'd highly recommend this book!
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1 of 1 people found the following review helpful
on 26 May 2013
This book has rave reviews and justifiably so. It is so informative & encouraging, easy to read format, beautifully presented and illustrated too. I am in the process of losing weight and its a great asset to have this book that encourages me to stay focused and reinforce the changes that I have made to the way I eat, also giving me a feel good factor each time I dip into it! The explanations for each entry are entertainingly written, easy to read, while giving the reader enough information to understand the science behind the reason that it is one of the 150 Healthiest Foods on Earth. Thank you to all the reviewers who take the time to leave them!
I own hundreds of books & this is one of my favourites in the life affirming genre!
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1 of 1 people found the following review helpful
I just love this book, and have had my nose in it ever since it arrived, I love that it doesn't talk down to you, it doesn't assume that you are a brainless idiot like so many other books do and 10/10 for citing the research behind the info.My only improvement would be to anglicise it for readers across the pond, and also to have a list at the back, a synopsis of all of the foods with their important nutrients and what this is helpful for something like this ... Raisins - high in antioxidants, and Boron, helpful for bone health and to fight degenerative diseases, Not helpful for blood sugar or carb control.
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6 of 7 people found the following review helpful
on 7 April 2011
This is a fantastic book. It can be used as a reference or just read as a book. At the moment, I'm looking up the food I eat every day in it. Its well laid out and very easy to read and browse though.

It has plenty of scientific information but without making your eyes glaze over. It's presented in a very user friendly fashion. Would recommend this book to anyone with even a vague interest in what and how they eat.
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2 of 2 people found the following review helpful
on 30 June 2014
well happy with this book great price,delivery realy,realy interesting book to have.a got to have book will open your eyes.
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on 11 February 2014
Would recommend it to everyone who is interested in healthy eating, vitamins and antioxidants. Author is not being to much formal and it is so much fun to read him. I am using this book to make shopping lists, as it helps to make my diet more colourful - most of us stick to the same meals made of same products everday and this book is a good solution to make the menu more colourful. The book is about food products - 150 of therm fully rewieved and rated. To get more into cooking I am going to get the book :HEALTHIEST MEALS ON EARTH: of the same author.
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1 of 1 people found the following review helpful
on 25 March 2014
Clearly layed out with well informed information.
The book works well as an e-book as it is divided into clear, short chapters
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on 29 May 2015
Brilliant book - this will give you all the information you need to keep you aware on your intake of various foods you are eating and should you be making alterations to your diet as I have now had to do due to a vitamin defect which now I am trying to correct -with this book which is so easy to read and understand I am now giving myself a new education on what's going into my system - very helpful
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1 of 1 people found the following review helpful
on 8 November 2013
I like to keep myself healthy and this book has open my eyes to foods which are good and not so good.
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