Top positive review
16 people found this helpful
Great no frills workout
on 6 February 2011
This is a basic no frills workout which is exactly what i wanted, i didn't want lots of talking all the way through and with this dvd you don't get that.
Lots of motivational prompts to keep you going, I tend to do the cardio circuit twice to get more of a workout. great warm up and cool down sections and i definatley feel 'the burn' the next day.
I have been doing the dvd 3 weeks, twice a week and can see a difference, I'm starting to see my tummy muscles and waist again and i have gone from a size 14 to a size 12.
Some people mentioned they would like before and after pics of Debbie, this dvd does have that, You can follow Debbie through her journey and see how she is getting on with her workout if you go to the extra's on the main menu and go to Debbie's story, It also has advanced workouts for those who find the dvd too easy!!