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5.0 out of 5 stars Awesome info for anyone who wants to live a better life, 20 Oct 2013
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I am a gym owner and personal trainer and was highly recommended The Power of 4 by one of the industries leaders in transforming woman, Francine Savard. The book is great. I initially bought it on Audiobook and loved the amount of information, easy to listen to and packed full of things you can add in to your life today to make big improvements. I then bought it on Kindle because as a trainer there is a lot of information that clients will massively benefit from and it's good to be able highlight parts of it.
Paula explains things in detail but in a way that is very easy to follow then there are lots bullet points on the things you need to do or avoid.
I would highly recommend this book to anyone who want's to know how to live a healthy and happy life. There's no crazy diets just all the info you need to be lean, healthy and happy without depriving yourself.
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5.0 out of 5 stars wow its a must, 8 May 2013
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Still reading this but OMG the information thats in this book is mind blowing it just makes you realise why for some of us we feel awful and why goverments alow some ingredients into the food chain is beyond me, i have removed so much out of my everyday diet and im already feeling the benefits, i am a realist and know that in the modern society in which we live in to abandon everything would be very boring but so far ive cleared alot out of the cupboards and stopped buying coke and any products with Aspartame in it altogether, i use Stevia now and stopped using sugar altogether, give this book a try you will be very suprised at what you have been actually eating all these years
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