Top positive review
129 people found this helpful
Great product if you use it properly
on 26 January 2015
This is a great product. As for the simple question, does it work? Th short answer is yes it does. The long answer is, it depends on you.
While on the one hand I'm as skeptical as anybody when it comes to most fitness supplements, I have used this one to great effect. I was on a major cutting diet and I felt that this helped me no-end to achieve my goals. But I would follow this up with a couple of caveats.
Firstly, the efficacy of this product is all on you. Throwing a few pills in your mouth and expecting the fat to melt away is just lunacy. You need to use this with a balanced and well formulated diet. One where you get enough proteins, one where you're actually exercising properly and one that you are sticking to.
Secondly, I would share my experiences on this product. It says four pills per day, but not once have I been able to get to that. It's too much for me. I would suggest starting with one pill in the morning and one mid-afternoon or pre workout (if you work full time like me and only gym in the evening). I found this was enough 99% of the time. The added bonus is it was a great spark for all my workouts. It provided me more focus, drive and I felt more energized. I got more out of the workout!
Thirdly, a few warnings. Read the labels and instructions. It says to reduce your caffeine intake while taking. This advice I completely ignored when I first started using it. I still maintained my desk job lifestyle with 15 odd cups of coffee a day plus 2-3 pills. Let me tell you I didn't sleep a wink! I was up all night completely unable to get any sleep. I reduced my caffeine to two cups of coffee per day and this was the perfect balance!
Do not take this product 2-3 hours before bed. Words to live by!
When you take your morning pill, drink down a whole glass of water with it. Trust me this makes all the difference.
I would also add, don't make this part of your every day long term. I found that after 3-4 boxes using them how I was, my body got used to them and the effects wore off. You do need a break every so often. I found maintaining a 2 months on, one month off cycle the best, your mileage may vary.
Out of all the fat burners on the market, I felt that this one was effective. I chose wisely and the list of ingredients is actually pretty good. There is no rubbish in this, it's all as you would expect. If anyone remembers the old Xenadrine RFA-1 formula with ephedra, I would say I got similar results using this one.
And the proof? Well, I am 30kg down, I'm well into a great weights and lifting program, I have more to cut and I know this is playing a great hand in me attaining my goals. This product is great - PROVIDED that you use it properly! Read the instructions, behave yourself at mealtimes, make sure you exercise and above all, listen to your body.
Pro tip: For big weight cutting, I found that simply waking up an hour earlier, taking my Grenade and going for a one hour walk in the morning seriously improved my weight loss in a big way. It seemed the right combination. Remember. Like all supplements, it is a SUPPLEMENT, not a crux!