Top positive review
42 people found this helpful
on 14 June 2010
this is the perfect meditation starter mp3 its simple and perfect for beginners. with its detialed narrations and clear good quality sound and music its the perfect relaxtion.
i am so adicted to this item i have started downloading off amazon more guided meditations and i also listen to this audio before i go to sleep its the perfect material to unwind specially for uptight wound tight people who find it hard to sleep. meditation is good for depression and much more so if you a first time meditater this is the product for you.
i am not a paid reveiwer im a 22 ladie with the unfortunate illness of depression and my anxiety is somtimes awful this really does make a diffence.
so thank you for reading my review and happy mediatating hope i have helped.