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5 of 5 people found the following review helpful
I absolutely adore this MP3. I have been adjusting to a new shift pattern that means I have to fall asleep when it's light outside which have proven challenging. Listening to this MP3 has almost always sent me off to sleep, very often before the track has finished. The music and Bonnie's voice are so soothing that it will surely ease any tired mind. I have tried medications and other sleep aids in the past but this is the only one that has consistently worked. It's such good value and so effective, I'd recommend it to anyone.
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1 of 1 people found the following review helpful
on 28 July 2013
It works for me, I drop off much quicker but remember to concentrate on your breath
Its only 20 mins long and have yet to hear the end while trying to get to sleep
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This was OK and does the trick I mean it's exactly what it says on the tin or case... but I did find the voice a little irritating like I would a fly in the room. Having said that what I may find irritating I do feel to other I could be very soothing and it is one of those things that really does depend on the individual. But it is very cheap and for the price it is really good value and a bargain if it works for you. You can't really loose with this...
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on 10 March 2014
I really enjoy listening to Bonnie's voice and this app I already have the C D, I wanted the App for when I am away on my phone. This lady really soothes me so well and I keep my attention on her voice, unlike my many other Self Hypnosis sleep CD;s and apps , This one comes out at my top recommendation as really helps me when I am wide awake at 3am.
Do some more please Bonnie!!
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3 of 4 people found the following review helpful
on 19 September 2010
This is an excellent tool for Meditation newbies and really does help to relax and destress for a good nights sleep. Bonnie Groessl has a lovely soothing voice and uses some great meditation techniques. I've been using this for a few weeks now and I no longer have any trouble drifting off to sleep or problems with disturbed sleep. Highly recommended!
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on 16 May 2013
I have bought so many self hyponis cd.This one has been the best. I would reccomend you buy Bonnies " Relax" CD.
as well It is wonderful.
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on 26 April 2014
Restful sleep CD

Great help me a lot to get to sleep.I just wish I could stay asleep. Love it
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on 27 August 2014
excellent product and service
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on 7 June 2015
Very effective CD.
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