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on 24 April 2014
i have used this quite a bit but i have to say its NOT a sleep program, its a short relaxation thing, it works for that, but at the end it tells you to be wide awake and alert.. not very sleep orientated.

it does relax you if you let it.
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on 15 January 2013
Maccormack has a very relaxing voice and manner. He guides you without having to concentrate. Bought this and another of his, and realized the benefits immediately. Well worth owning and using.
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