Top positive review
7 people found this helpful
on 19 October 2015
Arrived on time. Well packaged with a scoop inside.
I thought I would update both my reviews for this product and the Optimum Nutrition gold standard 100% whey protein powders. To begin with I've tried a few different flavours and must admit they all taste quite good with water. Now many of you will be buying this product to help build muscle and tone up. First of all you might be asking yourself when do I take it? How much do I take? The answer to how much is dependant on your own personal workout regime and metabolic rate. If you have a intense workout regime and a high metabolic rate, then I would recommend that you could possibly take up to 4 servings in a day. The basic rule is 1 gram of protein per pound of body weight so someone weighing 180lbs would be taking 180 grams a day. This does not mean you should get all your protein intake from the protein powders, remember these are supplements to your diets not replacements to your dietary intake of protein. Some of you may need more or less than the 1 gram per pound, again depending on what your goals are. One easy way to know if you are overdoing your protein intake is if your pee suddenly smells VERY strongly of ammonia this could be a indicator that your body is flushing excess protein from your body, remember pee will normal smell slightly of ammonia only if the smell is stronger than usual after a increase in your protein intake can you attribute it to your body flushing the excess protein. So adjust your intake accordingly, my own intake is 3 servings on none training days and 4 servings on training days.
As to the when? I can only give you my own example this may or may not work for you. I start my day with a Whey protein an hour before my morning workout, then breakfast after my workout. This allows the protein to absorb into your system so that after your workout the protein is already in your system ready to be used, whey protein can take between an hour to two hours to enter your system. Then a hour before lunch I'll have another whey protein. Then one hour before my evening workout I'll have another whey protein, then my evening meal after my workout. Then a hour before bed I'll have my casein protein. This is because casein is slow releasing so I know that while I sleep my body will have a constant source of protein. The key is to have a level amount of protein in your system throughout the day and night.
You should only take whey with water because it will enter your system faster, taking it with milk will slow this process, however casein can be taken with milk as it is already a slow releasing protein.
I could go further into depth on the types of foods you should be eating depending on what you wish to achieve and training regime to achieve realistic goals but I won't bore you anymore than I need to, If you do have any questions feel free to contact me and I will help you as much as I can.