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on 10 October 2014
I love this book its one u could refer back to for many years. Motivating
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1 of 2 people found the following review helpful
on 2 February 2014
Another great book from Jillian Michaels. This is no picture book people ! It's actually quite a complex look in to how our bodies work and how different foods affect our metabolic (fat burning rates) rates. It discusses different body types and what foods to eat to burn fat and how many calories to consume. A good book but be prepared to read and study !
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1 of 2 people found the following review helpful
on 22 September 2011
Good intro to understanding how your hormones work to keep your body fit and healthy. I would recommend to anyone interested in changing their lifestyle to improve their energy and health.
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on 3 September 2014
Excellent item.
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0 of 1 people found the following review helpful
on 20 April 2013
love all jillians dvds. good read, have to say i wont be sticking to the diet abit to strict for my liking. but im sure anyone would lose alot of weight if they did. some good infomation. alot of it is geared towards american market. as alot of the foods you can only buy there. still worth a read tho, and I will be buying her other books.
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6 of 11 people found the following review helpful
on 1 December 2009
A good informative book but too complicated. It could be simplified. I found it hard going.
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0 of 1 people found the following review helpful
on 12 January 2013
Very good book, everybody should get one. Detailed but easy to understand explanation how our metabolism works.
I was shocked how much crap we eat every day. Real eye-opener.
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0 of 1 people found the following review helpful
on 22 January 2014
A well written researched book full of useful tips and information for anyone wishing to improve their health through diet and lifestyle.
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0 of 1 people found the following review helpful
on 16 March 2014
Great book, I am a massive bookworm so I love all books but I would definitely recommend this book to my friends and family.
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10 of 22 people found the following review helpful
on 9 November 2009
Unfortunately this book didn't tell me anything I didn't already know. Perhaps this is my fault as I do have a fair bit of knowlege on the subject. The book is written from an American perspective and therefore difficult to relate to. It could be useful if you know nothing about metabolism....
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