Top positive review
19 people found this helpful
on 27 July 2014
I was going to wait until this product stopped giving me huge gains to write a review, but the gains keep coming every workout. First I have tried many creatine products, and this one is by far the best. With regular creatine monohydrate i receive no gains even when mixed with large mounts of simple sugar, creatine ethyl ester seemed to give decent gains though as well as Cell-Tech. The gains with these were about 7% increase in strength in first week, then they would stop after this short period. With Kre Alkalyn though every workout I seem to gain large amounts of strength, and I recover quicker, so I can train each muscle group twice a week. Results so far are an increase in squat from 95kg to 120kg, bench from 105 kg to 117.5kg, bent over row 75kg for 5 reps to 92.5 kg for 6 reps to name few, and this is over 13 days. I have no doubt in my mind that these will all be beaten the net time I workout.
Also it says on the tub to have one before nod after, this is wrong unless you are very small and skinny take two before and after workouts. If you are large three before and after would be a good idea.
My protein intake was 1 gram per pound of body weight, and lots of calories.