Top positive review
30 people found this helpful
Another amazing DVD from Shiva
on 3 July 2007
I wasn't sure about buying this DVD because of the dance part but after I saw the previews on the web I pre-ordered it right away, it just looked too good. Everything about this DVD is stunning : the music , the cinematography ,the location (white sands), Shiva's Instruction and much more.
If you like the prana yoga segment on "Yoga Shakti" then you will probably like this too because except the free form dance segments there are also prana yoga segments which are absolutely fun and creative, she makes traditional yoga poses more dancey and fluid so you never really hold a pose ,you move through it , so it's good for the days you don't feel like holding poses or do a rigid yoga practice.Even though I don't usually feel comfortable dancing in front of the TV (or at all) ,Shiva has a way of just grabbing you into it plus the amazing music gets you in the mood.The DVD has 6 preprogrammed practices ranging from 29 minutes to 41 minutes being the longest , most of the practices are mixes of free form dance, prana yoga and movement meditation but there's also a "prana yoga only" practice and a "trance dance only" practice.The "Yoga Matrix" lets you choose from 15 segments that you can play the order you want.
If you want a different way of practicing yoga , this is it!
I can't wait for her next DVD's to be released.