I absolutely love this audio. Pema is brilliant. She is so listenable. This is a talk so the flow is really good. If you are into meditation in any way, the clarity you will receive by listening to this is priceless. Personally, since listening to this I would say that my approach to my whole life and especially myself has really softened and opened up. Also reccommend "getting unstuck" by the same author, also audio. Audio's are great because they allow you to saturate yourself with the message over and over in a much more convenient way than reading. Also the fact it is a live retreat makes it more alive and real.