Most helpful positive review
43 of 43 people found the following review helpful
Best DVD for over 60s
on 22 September 2009
I've had this DVD for a year now and it has been really worth keeping at it. There is a daily 'fundamental'which has strengthened my back and stretched my hamstrings and improved my balance. The other sections can be done perhaps once or twice a week if you need more. The exercises need to be regular, given time to work and should be eased into gently without pushing. I'm a fairly fit 62 year old but with a bad back and this DVD has been fantastic to improve my general overall fitness.