Top positive review
25 people found this helpful
I LOVE this DVD Tái Chi program, because it deeply relaxes !
on 6 June 2003
I am a Tái Chi player and teacher of over 20 years, but I love this DVD program because it makes Tái Chi and Qigong learning simple and deeply relaxing for beginners as well as we long term players (who want to learn a new health and relaxation focused approach).
I like the fact that it helps the viewer get the best and deepest benefit from Tái Chi and Qigong without requiring the viewer to learn Chinese terminology or culture. It is a very user friendly and enjoyable way to get a powerful stress relief experience while learning the beautiful art of Tái Chi. Two thumbs up on this one. I recommend it to all of my students, and use the Sitting Qigong relaxation therapy technique in my classes to calm and focus my students. If you only get one Tái Chi DVD -- make it this one!! I noticed all reviewers acknowledged this DVD's effectiveness for stress relief, except one reviewer did not enjoy the detailed instruction. I disagree with him on this. All of the instruction leads the viewer into enjoying deeper and deeper benefits, easing the viewer into a more expansive understanding of the power and soothing healing of the exercises, and the 4 hours of instruction can provide a lifelong Tái Chi experience that will expand over time, even as you enjoy immediate stress relief benefits each time you use it for a few minutes session of destressing.
Relax into this rich Tái Chi & Qigong exerience. You'll be glad you did!