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on 19 July 2001
A great video, the best! Thank you Jane! I have never tried Yoga before and i am surprised i enjoyed it so much! I didn't look at the clock once throughout, it didn't drag or anything. I have been very ill and trying to build my muscle tone up again. I am much more of a high impact aerobic type until now, i am completely converted! It didn't feel like a workout at all, it woke me up and also my body felt loose and relaxed afterwards. There are three sections in the video a 20 min full body stretch and tone program, a 15 min Yoga Sun Salutation progression and a 15 min relaxation section. All were great. I recommend this video to everyone. Thanks again :-)
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on 7 August 2001
I found this video very good to begin with, however having been doing it several times a week for the past 6 weeks, I no longer find it challenging. I really recommend this video for an introduction to yoga. And I would recommend it for toning up the body if you have lost some of weight, however not for weight loss.
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on 16 October 2005
This is a very good introduction to yoga. It focuses on the sun salutation. Jane Fonda guides you through each movement on their own at 3 levels. Then she puts them together also at 3 levels. The final 15 minutes of this video is a stretch/relax session.
It is very slow so do not expect to tone or lose weight with this one. But the beauty of this video is that it is a fabulous stress reducer. I have a gruelling fitness routine every week. Cardio 3 times a week and strength training 2 times a week. Plus I lead a pretty stressful lifestyle. So when Saturday comes around I always stick this one in the video. Not only does it give me the stretching I need to supplement my cardio/strenght workout but I actually feel fully relaxed and absolutley wonderful after completeting the entire routine. A must buy if you lead a busy and stressful life. But combine this with at cardio and strength workout in order to loose weight. Try lean legs and buns and body sculpting also by Jane Fonda
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on 27 February 2010
I would like to thank the seller personnaly for an excellent service. The video itself will take a little time and patience to master although I feel its down to myself. Instructions are clear with emphasis on breathing - very important! Would definately recommend to any possible yoga newcomers.
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