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4 of 4 people found the following review helpful
5.0 out of 5 stars Enjoyable!, 23 Sep 2003
This review is from: Kathy Smith - 2 On 1 Workout - Tone Up / Winning Workout [VHS] (VHS Tape)
Tone up is a great video for the more advanced exerciser, even though it is slightly dated. The programme starts with a warm up, followed by toning with rubber bands (you can do the exercises without rubber bands, by using your own resistance). There are 4 challanging aerobic sections with a good choreography which is fun to do. The video ends with abdominal exercises, leg toning, and a cool down. I think this is one of Kathy's best videos and I would highly recommend it!
The winning workout includes a warm up, 4 aerobic sections, toning and cool down. The choreography is generaly good, and the music keeps you motivated.
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Kathy Smith - 2 On 1 Workout - Tone Up / Winning Workout [VHS]
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