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Yoga Nidra by Swami Satyananda Saraswati
on 23 June 2002
This is an easy to follow, in depth guide to the authentic yogic practice of Yoga Nidra and will suit teachers and serious yoga students alike. It gives the theory, basis and health benefits of the practice in considerable detail,and is written in a style which is logical and easy to understand. There are also a number of transcriptions of the practice which are a must for anyone who wishes to lead their yoga students through the experience of deep relaxation. Especially welcome is the transcription for helping children to learn to relax.
This book provides information and anwers to almost any question which may be posed about this subject and helps us learn how Yoga Nidra may bring about postive changes in our lives. Included is a section on the scientific investigations into this practice and how the research was carried out,colour plates indicate how the brain waves change as the relaxation process develops and the bibliography cites the references quoted and where they may be found.
It is a very helpful reference book to have as part of a yoga teachers library.