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4.0 out of 5 stars meditation for all, 1 Dec 2013
This review is from: Pratique de la méditation (1DVD + 1 CD audio) (Mass Market Paperback)
I've got a tai chi book written by one of the earlier people in the Uk to become interested in tai chi. The author recounts how it was not until he started teaching that he realised that, as a student, he had been a complete natural. When he gave his students the instructions that his teachers had given him, they couldn't get even the simpest thing right, and so he gradually developed his own methods that worked with them. I say all that because from what I can tell so far, this is similar, but not quite the same. Rather than offering his own preliminary practices, the bits I've read are about dispelling the commonly held misconceptions that can make meditation seems like something very exotic that would only be accesible to a certain type of person, while not watering it down or offering a 'lite' version. I'll say this VERY provisionally, since I've not spent much time with this book yet, but it seems that it makes meditation seem less like martial arts or yoga - practices that will suit some but not others - and more like going for a daily walk, something that you already know how to do: the only 'difficult' thing, is that you have to do it for yourself.
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Pratique de la méditation (1DVD + 1 CD audio)
Pratique de la méditation (1DVD + 1 CD audio) by Fabrice Midal (Mass Market Paperback - 6 Nov 2013)
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