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5.0 out of 5 stars From basic to advanced, 14 Oct 2011
By 
F. A. Robinson (UK) - See all my reviews
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This review is from: The Athlete's Guide to Yoga: An Integrated Approach to Strength, Flexibility & Focus (Paperback)
After physio treatnebt for a running related back injury I was advised to do some Yoga. As I am unable to get to a classes I decided to buy a do-your-self type book.
This book gives a good overview of Yoga for sports people. It breaks down exercises into differing body areas and goes from easy to v.hard. However with a range to suit any need. I would highly recommend this book if you are look for yoga instruction specific to sports related activities.
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4.0 out of 5 stars Athlete's Guie to Yoga, 28 Jun 2011
This review is from: The Athlete's Guide to Yoga: An Integrated Approach to Strength, Flexibility & Focus (Paperback)
Interesting book for athlete's if they are interested in yoga and improving performance, good for yoga teachers who may want an insight into athlete's that may be in their class.
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1 of 2 people found the following review helpful
4.0 out of 5 stars Atheletes guide to yoga, 10 July 2010
By 
Mr. K. Cheng (england) - See all my reviews
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This review is from: The Athlete's Guide to Yoga: An Integrated Approach to Strength, Flexibility & Focus (Paperback)
great book, with good illustartion and break down of the postures and positions used in Yoga and it's uses in your sport.
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The Athlete's Guide to Yoga: An Integrated Approach to Strength, Flexibility & Focus
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