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5 of 5 people found the following review helpful
on 31 July 2014
I’ve looked at some of the other takeaway secret books but was delighted when I found this low calorie version. It doesn’t claim to reveal all the hidden secrets of takeaway food but recreates some amazing favourites if you like to order takeaway food. My partner and I have recently started to diet and one of the first things we had to give up was our weekly Friday night visit to the chinese/indian or pizza place. Cooking these simple lower calorie alternatives has been fantastic for us. So far have tried the beef and broccoli in oyster sauce, hot wings, garlic chilli chicken and florentine pizza - all as good as we have ordered from our local takeaways. Roll on Friday nights in!!
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2 of 2 people found the following review helpful
on 16 March 2015
Tried the beef and green peppers in black bean sauce, so impressed cooked it for our friends on Saturday, with chicken and sweetcorn soup, and skinny egg fried rice." Koop
Great food, as good as our local restaurant.
Also own the skinny Indian take away book, and that gets 10 out of 10.
Hard to believe low cal food can be as tasty, and if you buy your spices from an Asian supermarket instead of one of the big outlets, they will not break the bank. In the past, the cost of all the different spices has put me off in case I didn't like the dish and ended up throwing them away, but now I love the food in these books, each meal probably cost under 50p in spices.
Try them, you won't be disappointed

Update since last review.

Have since tried the kung Pao chicken,
So good we have had it twice in a week, with the egg fried rice.
About 30 mins from start to Finnish, spot on!
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2 of 2 people found the following review helpful
on 25 February 2015
Have four from the series, and love them! Specifically chose these books after a heart attack and not wanting to do without my "curry hit" altogether! Must admit I've only tried one curry from this book so far, but it was really lovely. I especially enjoyed collecting and using all the different spices from scratch. Most importantly, I can have an authentic Indian Curry without worrying about all that horrible fat, and be heart healthy.
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1 of 1 people found the following review helpful
on 1 February 2015
Haven't tried many yet but lots of tasty sounding options :) Shame there aren't pictures
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I used to spend a fortune on take away, but all my favourites and much more are within these pages and they are absolutely delicious too. Saves me money and they are simple to prepare as well.
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Haven't cooked any of the recipes yet. Not because they don't look nice, because they do, it's just time at the moment. Will enjoy trying them all out soon.
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on 22 May 2015
Tried a couple of recipes which my daughter even liked so they must have been good!
Esp liked the Chicken Tikka Massala receipe,
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on 31 December 2014
Look forward to trying but pleased to of found this book to be able to make healthier alternatives and cheaper!
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on 14 October 2014
Amazing great takeaway cheaper and healthier now never need to miss out on any food when keeping healthy !!
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on 7 April 2015
A really good book . All the family love the recipes. Tasty and easy.
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