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5.0 out of 5 stars Overcoming depression/PTSD, 30 Aug 2011
This review is from: A Basket of Plums: Songs for the Practice of Mindfulness (Hardcover)
I purchased this Cd to support my recovery from depression/anxiety/PTSD/ issues I experienced repeatedly as both a child and adult. The Cd's are excellent to compliment mindfulness practice. They also helped in developing a greater inner compassionate voice and self love in combination with undergoing Compassionate Mind Therapy. I highly recommend the Cd's to anybody who has experienced depression and associated Mental health issues they certainly were a great comfort to me. I look forward to more volumes to come, the production values songs and lyrics are expertly complied.
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A Basket of Plums: Songs for the Practice of Mindfulness
A Basket of Plums: Songs for the Practice of Mindfulness by Joseph Emet (Hardcover - 1 Mar 2009)
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