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8 of 8 people found the following review helpful
5.0 out of 5 stars Positive inspirations, 18 April 2010
This review is from: The Happiness Training Plan: practical strategies for a happier life from the new science of positive psychology (Audio CD)
This CD is very well thought out, accessible & practical approach to empowering oneself to making better choices & living happily. The underlying principles of positive psychology upon which much of this information is based, make so much sense & it is a relief to know that our psychology can & has been studied from this more empowering & helpful perspective.
However, the CD is not an intellectual assessment of a school of psychology but a useful, clearly illustrated & very practical guide to how to live more happily, on a daily basis. It is delivered in an easy to listen to, interview style format. The techniques, exercises & ways of looking at life, that are given on this cd are relatively easy to follow & can be profound if practised regularly.
So often we pursue/buy/achieve things in life, in an attempt to find happiness. Taking the direct path to find happiness, makes so much more sense.
I highly recommend this cd.
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5 of 5 people found the following review helpful
5.0 out of 5 stars Don't mope around - do something useful!, 17 Feb 2010
By 
A. Akin-Smith (Bristol,UK) - See all my reviews
(REAL NAME)   
This review is from: The Happiness Training Plan: practical strategies for a happier life from the new science of positive psychology (Audio CD)
I really enjoyed working with this CD and keep it near at hand for 'diffiult' days. It's well produced and easy to listen to: full of REALLY good ideas to help change your mood naturally - no phoney stimulants - but you do have to do at least some of what they suggest!!

I do recomend that you get this CD and have a go at cheering yourself up for good! Gradually build up your 'inner resources' to really feel great (or a lot better at least) more of the time AND have help at hand when you can't do it on your own. The authors sound like lovely, 'ordinary' people who really know a thing or two which might help. . . Give it a go, what have you to loose? I found it, and still find it, really helpful.
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6 of 6 people found the following review helpful
5.0 out of 5 stars A practical and insightful guide to a happier life., 1 May 2010
By 
J. Purkis - See all my reviews
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This review is from: The Happiness Training Plan: practical strategies for a happier life from the new science of positive psychology (Audio CD)
This is a well thought out and practical step by step guide towards a happier life. The conversational style is easy to follow without being patronising and the experience and empathy of the authors shine through. Heartily recommended.
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3 of 3 people found the following review helpful
5.0 out of 5 stars Brilliant CD, 7 July 2011
This review is from: The Happiness Training Plan: practical strategies for a happier life from the new science of positive psychology (Audio CD)
A very useful CD, want to listen too many times over, very easy to follow with the presentation style used, would recommend as a good guide towards happiness! Well worth the money.
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6 of 7 people found the following review helpful
5.0 out of 5 stars Happiness CD, 4 Feb 2010
This review is from: The Happiness Training Plan: practical strategies for a happier life from the new science of positive psychology (Audio CD)
The format of this CD is a conversation between Dr Chris Johnson and Miriam Akhtar, with Miriam asking the questions. Making the delivery of the information more like a radio programme sustained my interest more than if it had just been one person talking, as so often personal growth material is.

Johnson and Akhtar discuss various tried and tested, easy to follow ways to increase your happiness levels. None of them are hard, and together they make up a programme which I enjoyed trying out, and yes my happiness levels did increase. Now when I feel grim for more than a few days I dig out the CD and do a few or all of the exercises.

Well worth the money.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Highly Recommended, 26 Jun 2014
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This review is from: The Happiness Training Plan: practical strategies for a happier life from the new science of positive psychology (Audio CD)
Extremely useful. Interview format very natural but very much to the point at the same time. Details of online course starting in Sep also included with receipt. Very many thanks to Chris and Miriam for your great work which I feel sure has helped many and hopefully will help many more. These chaps deserve to be on TV.
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