I was excited about the workbook concept, because I hoped it would be more helpful than just reading other peoples advice, but because I am the sort of person who thinks about things quite a lot anyway I found that completing the workbook didn't really tell me anything I didn't already know. However, if you want to be provided with a structure for sitting down and seriously thinking about your past experiences of work, this book may help you to understand yourself and find the direction that best suits your needs and abilities... just don't expect it to tell you. If you have no work experience, such as a school leaver, you could still use this book, but I wouldn't recommend it. You could end up focusing too much on the only past experience you have i.e. the education system, and I think you might find that limiting. The book also includes a section covering the issues involved, and is written by a man with Asperger syndrome himself.