Most helpful positive review
15 of 15 people found the following review helpful
The most important book I've ever read!
on 30 December 2010
This marvellous book has inspired me, at the deepest level (down to the DNA of every cell in my body), to understand that my mind is in danger of accepting the normal ageing process but that there is an alternative. Simply think and act younger and, whilst I won't live eternally, at least I'll lead a more active and fulfilling life. I was particularly impressed by the information about the group of people from an old people's home who commenced a regime of weight training and noticeably increased their muscle mass in a short period of time. They were aged from 87 to 94!
I'm a golf pro who was in danger of accepting that my game was going downhill and that it was 'par for the course' as I was nearing my 60th birthday. A few months after reading the book I'm enjoying better ball stricking and better scores thanks to my new attitude.
There are so many jewels of information in this book that they are too many to list here. Just buy it, read it with an open mind and you will be as impressed as me, I'm sure.