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4 Reviews
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16 of 17 people found the following review helpful
5.0 out of 5 stars Highly recommended, 29 Sep 2008
This review is from: Overcoming Social Anxiety and Shyness Self-help Course ( 3 parts ): Based on Cognitive Behavioural Techniques (Hardcover)
I found Part 1 of this book simple and effective. Anxiety can be overwhelming and feels like a whirlpool but here the causes are broken down to make it easier to see what happens when anxiety strikes. I have learnt how to recognize that introspection happens when I get anxious, and it becomes a continual cycle. Looking forward to part 2 and 3.
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2 of 2 people found the following review helpful
4.0 out of 5 stars self help book/course, 15 Aug 2011
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What a great book, if you suffer as i do with shyness and blushing this is a book to start you on your road to better confidence. Im not sure any one should see it as a cure but its practical helpful and easy to understand. There are exercises to complete with space to write your thoughts. i found it a great starting point. I like the idea of being able to look back in the book at my answers every now and then for that extra help when needed.
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5.0 out of 5 stars Excellent, 13 Nov 2013
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Everyone suffering from social phobia and shyness should take this self-help course. Easy to read, but very helpful. You won't regret it.
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4.0 out of 5 stars Four Stars, 31 Oct 2014
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This review is from: Overcoming Social Anxiety and Shyness Self-help Course ( 3 parts ): Based on Cognitive Behavioural Techniques (Hardcover)
Good books, buts the cd/dvd would be much bett
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