Most helpful critical review
37 of 42 people found the following review helpful
Not Meant for All
on 25 March 2011
This book is likely very useful for those who have been officially diagnosed with a serious anxiety disorder. However, having bought it to combat general anxiety, I found it far too intense for my needs. Reading it actually made me feel more anxious at times, and the testimonials - while useful, I'm sure - seemed to come from people with very deep problems.
The description made me curious as to whether or not my feelings fell under the umbrella of a disorder, and while the book helped me identify this, it was at a different level.
If you're looking for a book on combatting anxiety, rather than overcoming a disorder, I would look to books about stress first before picking up this title.