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on 31 March 2016
good series of books, with helpful depictions of exercises and even a suggested diet plan (nothing too groundbreaking but still good for essentially a gym / exercise booklet)
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on 26 April 2015
Bit complicated to understand the exercises but once you get into it it is great
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on 25 September 2014
not as good Seams to be the sample excerise routine quite boring .
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on 29 July 2014
Everything fine!
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on 28 August 2014
great book
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