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4.3 out of 5 stars881
4.3 out of 5 stars
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I very nearly didn't buy this book due to the negative comments on here. I am quite fussy about cookbooks and like a certain format of 1 recipe per page accompanied with a photo. When I saw all the comments about the expensive and unusual ingredients, I had images of pigs cheeks, fois gras, sea urchin etc etc.

I have now read every recipe through and I would say that for the average cook, the BBC Good Food readers, or Delia/Jamie fans amongst us, this book has nothing unusual in it. In fact, the first recipe I made, the Teriyaki Chicken was delicious and found a use for the bottle of Mirin I had unused in my cupboard. I didn't have any Sake though, so I improvised with Grappa....I guess vodka would do the trick too.....it was delicious, super simple and the kids loved it.

I can't wait to try some of the other dishes, as I read them through I was thinking 'yum yum' to most of them.

Some of the ingredients you might have to buy specially (such as mirin) but once it is in your cupboard you could use it again, and it certainly wasn't expensive!

So do give it a try, it has inspired me to try the 5:2 diet again because when I had a brief dabble with it before I relied on eggs and yoghurt!
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on 8 July 2013
An easy to follow, delicious healthy recipes. Although I feel hungry at lunchtime, the suppers are filling, and the diet works
0Comment|36 people found this helpful. Was this review helpful to you?YesNoReport abuse
on 2 June 2013
The best book I have ever bought. Bought it four months ago and have already lost two stone. Anyone who struggles with losing weight should try it.
0Comment|71 people found this helpful. Was this review helpful to you?YesNoReport abuse
Both my wife and myself are doing this diet and after three weeks we have both lost 9 pounds. The book has some great recipes and good information about the diet. I must admit though that I did see it cheaper in my local supermarket.
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on 7 October 2013
Good clear instructions with plenty of meal suggestions. I've lost 11 Kg already. My wife & I use our 500 & 600 cals allowance at breakfast & evening meal only, skipping lunch -- this seems to work better.
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on 11 February 2016
This is a great way to loose weight I lost 5 stone following this diet over 12 months 2 years ago and by sticking to 1 strict fast day per week have kept the weight off ever since
0Comment|6 people found this helpful. Was this review helpful to you?YesNoReport abuse
on 28 April 2013
The only cookery book I now need! Lovely pictures too. Will make fast days - and normal days - so much easier now.
0Comment|40 people found this helpful. Was this review helpful to you?YesNoReport abuse
on 30 April 2013
Some very nice, simple and easy recipes which are helping me not just on my Fast Days! Have recommended to friends.
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on 2 May 2013
Lovely book to help me with my fast days and non fast days. Beautiful pictures and easy to follow instructions. Recipes I've made so far have been delicious, especially the lightweight cottage pie, never had tried celeriac before but what a surprise, even my husband liked it. I would recommend this book even if you haven't got the original fast day diet book as all the rules and guidelines of fasting are explained fully at the beginning of this book. Very useful index at back as recipes are in order of calorie count, great for when you've cheated a little and need a quick scan to find a meal within your remaining calorie quota. Very happy I bought this book and well worth the money.
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on 6 September 2014
What fabulous recipes, I've incorporated them into 'normal' days too. Husband enjoys them and they don't seem like 'diet' recipes at all. It's taught me that I don't need butter, cream and cheese to produce tasty dishes. And I've lost a stone, my acne has cleared up and ezcema is less frequent - what a bonus from eating freshly prepared good food.
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