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on 23 March 2014
Seems Ok will take time trying out to get results.
Some very good menu's to try will see how it goes
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6 of 9 people found the following review helpful
on 26 August 2013
The Paleo diet for Brits is based on the presumed ancient diet of wild plants and animals that early man consumed during the Paleolithic era, a period of about 2 million years which ended around 10,000 years ago, thereabouts with the growth of agriculture along with grain-based diets. The premise being that we were at this period in time hunter gatherers, with these food items being the mainstay of our then diet.
As diet books go this has a fair and good selection of meals, breakfast, lunch, dinner, and desserts. To cover the whole day in the weeks ahead. Most households will easily have the required ingredients, it’s clearly laid out with easy to read and follow instructions.
However this is not a diet for the faint hearted with its low carbs and lack of processed food, alcohol, and modern addictive’s it is better aimed at athletic persons wanting to drop fat and gain lean muscle, and to be fair as with any diet plans this is only one part of an overall lifestyle change, and requires an appropriate exercise plan as well, it’s a great addition to any books on the same subject matter if you’re struggling or lacking recipes.
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on 27 January 2015
Awesome recipe book - the meals are so tasty & easy to do, this is proper healthy eating!!!
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on 11 January 2015
It is what it says and for those who nothing about Paleo Diet it would be good.
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on 22 October 2014
Well worth reading and some good recipes. Provider gave prompt service.
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on 24 July 2014
Great value, gives you everything you need to understand the Paleo diet.
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on 25 September 2014
Excellent starter guide with factual information and some good recipes.
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on 30 April 2015
Excellent book for ideas on recipes which is exactly what we needed
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on 2 July 2015
Not practical for everyday use. Strange ingredients used.
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on 23 October 2014
Not sure about some of the meats suggested for Britain!!
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