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5 Reviews
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5 of 5 people found the following review helpful
5.0 out of 5 stars wonderful, 24 April 2012
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This review is from: The Mindfulness Solution: Everyday Practices for Everyday Problems (Paperback)
what a great book - brings peace to ones life in a gentle, encouraging and compassionate way. Comes with options for downloading meditations too. Definitely buy it!
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5 of 5 people found the following review helpful
5.0 out of 5 stars MIND over MATTER, 19 Aug 2010
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This review is from: The Mindfulness Solution: Everyday Practices for Everyday Problems (Paperback)
Easily accessible text and an insightful and practical guide for lay and professionals alike conveying the art of Mindfulness as a means to well-being, promoting health in the body, mind and in relationships. How to attune ourselves to moment-to-moment experience and understand how we create our own anquish
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2 of 2 people found the following review helpful
5.0 out of 5 stars Informative and well written, 13 Sep 2012
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This review is from: The Mindfulness Solution: Everyday Practices for Everyday Problems (Paperback)
I was exommended this book by my OT as I have started to explore mindfulness. So far I have found the book to be easy to read not at all academic so if you have difficulty concentrating like I do and want to learn and practise mindfulness then check out this book.
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1 of 1 people found the following review helpful
4.0 out of 5 stars interesting read but sometimes a bit OTT, 1 Jun 2014
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First couple of chapters are very interesting and well laid out in terms of practical guidance to take away most from it. Personally I thought though that after the first couple of chapters it became a bit too much where suddenly mindfulness was the solution to everything in life. Overall interesting read with many truths in it. The one I liked best was: "this is it". A bit like the almost eternal words from the famous poet Pierre de Ronsard: Cueillez dès aujourd'hui les roses de la vie. And I couldn't agree more.
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0 of 1 people found the following review helpful
5.0 out of 5 stars Still reading, 23 Jun 2013
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This review is from: The Mindfulness Solution: Everyday Practices for Everyday Problems (Paperback)
Still reading this book but really like what I have read so far and its easy to read and certainly makes you think!
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The Mindfulness Solution: Everyday Practices for Everyday Problems
The Mindfulness Solution: Everyday Practices for Everyday Problems by Ronald D. Siegel (Paperback - 9 Dec 2009)
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