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on 30 August 2014
This book is full of very useful tips and reassuring articles on how to lee fit during all stages of pregnancy.
Being a real fitness addict i bough a number of books on the subject and most of them seem to only introduce you to fitness rather than give you areal programme to follow through during your pregnancy.
This book had proper circuits for each trimester which were challenging and original yet safe
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on 21 June 2010
Think this book is a great idea but there seems to be a few pages missing. Was reading this book last night on the paraghaph at the end of the page just ends mid sentence, and a new page starts with something completely different.
The exercises arent explained great!! With someone who has a bad back doing these types of exercises wrong during pregnacy can do more damage that you could imagine!! But overall a good idea and will take on the exercises i know how to do
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