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7 Reviews
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3 star:    (0)
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15 of 15 people found the following review helpful
5.0 out of 5 stars Must Have For Runners, 5 Sep 2011
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This review is from: Runner's World Performance Nutrition for Runners (Runners World) (Paperback)
I found this book to be very useful. It was extremely helpful in explaining what to take, how to take it and when. It also cuts through the marketing lingo and explains the advantages and disadvantages of the different(American) sports drinks, gels etc out there.

The book goes into great detail (well over 200 pages) in explaining what nutrients are key for successful running and is packed with guidelines for choosing the right supplements. It also explains what to eat after running and how to optimize your body compensation. It's a very easy to read book that you will find yourself dipping into time and again. I would recommend this to any runner.
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6 of 6 people found the following review helpful
5.0 out of 5 stars nutrition, 3 Feb 2012
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This review is from: Runner's World Performance Nutrition for Runners (Runners World) (Paperback)
I found the book very useful . It gives very clear and concise information about nutrition and what to eat and what to avoid. I liked the particular information on supplements.
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5.0 out of 5 stars energy!, 20 Feb 2014
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This review is from: Runner's World Performance Nutrition for Runners (Runners World) (Paperback)
Really useful. Bought as a gift and feedback was really positive. Would recommend to anyone to enhance their interest in the link between diet and energy levels.
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4.0 out of 5 stars A gift for a relatively new runner, 10 Jan 2014
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This review is from: Runner's World Performance Nutrition for Runners (Runners World) (Paperback)
Fab feedback and some lovely healthy family meals as a result, nice to find stuff that's not just suitable for the individual
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5.0 out of 5 stars Ok book, 28 Jun 2013
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This review is from: Runner's World Performance Nutrition for Runners (Runners World) (Paperback)
The book is good but it's a lot to cram in, thought it might of been an easier read and more examples
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4.0 out of 5 stars good common sense approach, 29 Aug 2014
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This review is from: Runner's World Performance Nutrition for Runners (Runners World) (Paperback)
good common sense approach, especially to supplements, cuts through the jargon, the supplement companies wont want you to know, advocating some supplements just don't and cant take the place or do the job a good diet can. I found it helpful.
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0 of 1 people found the following review helpful
5.0 out of 5 stars Nutrition for runners, 7 Jun 2014
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This review is from: Runner's World Performance Nutrition for Runners (Runners World) (Paperback)
I have glanced at it but not read or paid much attention to this. I am sure there is loads of good advice in it
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Runner's World Performance Nutrition for Runners (Runners World)
Runner's World Performance Nutrition for Runners (Runners World) by Matt Fitzgerald (Paperback - 30 Jun 2006)
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