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5.0 out of 5 stars Got Golf Exercises?, 19 Nov 2010
This review is from: Golf Rx: A Fifteen-Minute-A-Day Core Program for More Yards and Less Pain (Paperback)
If you play golf and are looking to get in better shape to either improve your game or prevent imjuries, look no further, Golf Rx: A 15-Minute-a-Day Core Program for More Yards and Less Pain is just what the doctor ordered. In fact, it's written by a doctor.

The book is divided up into distinct sections. There's a chapter on exercises to increase the air time and distance of your drives. There also is a chapter with warm-up exercises, another that has stretches you can do at each of the eighteen holes, and a cool-down exercise chapter. No stone is left unturned as the book also gives you three series of exercises, one for core flexibility, one for core strength, and one for core endurance- choose depending on your skill level and what your goals are.

As you can see, this book has definitely got its share of golf execises that should meet most golfer's needs. So if you're trying to get in better shape for you game, or just want to stay away from injuries, this is your book. Also recommend Treat Your Own Rotator Cuff for golfers with shoulder problems that want a more detailed look at shoulder rehab and prevention.
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0 of 1 people found the following review helpful
5.0 out of 5 stars Finding the Time, 25 Nov 2012
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This review is from: Golf Rx: A Fifteen-Minute-A-Day Core Program for More Yards and Less Pain (Paperback)
Book is just what i needed. As you get more Mature you must play more Glof !!!!
It worked for me folks
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0 of 1 people found the following review helpful
4.0 out of 5 stars Top notch, 14 Oct 2012
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This review is from: Golf Rx: A Fifteen-Minute-A-Day Core Program for More Yards and Less Pain (Paperback)
Top quality book. Great price. Very informative. Just need time to try out all activities.
Will recommend to colleagues and friends.
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