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5 of 8 people found the following review helpful
4.0 out of 5 stars .......only if your body is in equilibrium, 2 Jan 2012
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This review is from: The 150 Healthiest 15-Minute Recipes on Earth: The Surprising, Unbiased Truth about How to Make the Most Deliciously Nutritious Meals at Home - in Just Minutes a Day (Paperback)
Unfortunately most of our bodies are not and require some nutritional adjustment first. For a great many this means an extended period on reduced carbs (sugar & refined starches) first. Within the introduction of this recipe book you will find part of this message although somewhat disguised to keep the book mainstream. There is no heading on fats although the benefits of omega 3 fats are mentioned.
As a recipe book for those already familiar with Mr Bowdens work (in the UK we are generally not so familiar) and those familiar with the corrective advantages of periods of low carb eating the book is 'spot on' and deserves 5 stars, for those that are not then 2 stars only because it does not emphasise the importance of getting one's carbs intake to a level more fitting to the human form. For some it is a life threatening situation especially if you are over 45 years old and on the heavy side.
....so you see the conundrum.............. 3.5 ?

See Living Low Carb: Controlled-Carbohydrate Eating for Long-Term Weight Loss by Jonny Bowden (Co-author of this book)
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0 of 3 people found the following review helpful
5.0 out of 5 stars Interesting, 16 Sep 2013
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This review is from: The 150 Healthiest 15-Minute Recipes on Earth: The Surprising, Unbiased Truth about How to Make the Most Deliciously Nutritious Meals at Home - in Just Minutes a Day (Paperback)
Well received the book and had a quick flick through but not yet really had time to sit down and have a good read. It looks interesting and informative
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