Customer Reviews

The Healthiest Meals on Earth: The Surprising, Unbiased Truth About What Meals You Should Eat and Why: Recipes That Fortify, Protect, and Nourish You

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I found this really useful on more than one count. It's informative, knowledgable and the recipes are good. I only really have an interest in the vegetarian recipes and I was pleased to see these form part of the book. Improve your diet, improve your health. This book is based on a great concept that you can get all the nutrients you need from a healthy lifestyle where food feeds and is not a comfort, sugar or alcohol binge. If there is something lacking in your diet or you are not feeling at your best - read this book. This review first appeared on Karen Platt's book review website.

Although I have not made many of the recipes from this book (I have a lot of low-carb recipe books already) it is still a fascinating and thought provoking book. I have never seen the 'polymeal' concept mentioned in other low carb recipe books, it shows how well Jonny Bowden 'thinks outside the box'. He has an easy-going writing style which always makes his books a pleasure to read.

Highly recommended!

This book is informative and concise. I have made a few recipes and found them to be delicious. I would refer this book to others who are looking for quality healthy meals.

A book based on showing which foods are good for your well-being and health - more about changing your mind-set about food than a diet or recipie book. There are some recipies but not loads. The ones I have tried have been delicious!

My favorite recipe book. Nature has done a perfect job in providing as with wonderful tastes and healthy nutrients. This book makes a point that delicious food can truly be very healthy.