Top positive review
20 people found this helpful
Seven pillars of Health
on 14 April 2009
For me, this book is what I've been waiting for. About the absolute health of my body. Just what I've been looking for for a long time.
Easy to read and understand (for me anyway) As I am a senior citizen, who has, unfortunately, arrived at this age with several medical problems and hospitalizations - also taking lots of prescribed medication - I longed for some explanation to "why?" am I in this place of discomfort, pain and a rescrictive life!! I now 'see' where I have gone wrong and what to do. It seems so understandable as to 'where' 'what' and 'why' I have gone wrong - or misunderstood my situation.
Within weeks of starting this book (it is read one chapter - one day at a time, enabling us to 'take in' all the information' and to completely understand) I have not only changed my outlook but some of my routines etc. Though I am still learning and have a way to go, I am seeing benefits already - and will continue to live this way. 'Here's to my 100th birthday'!!!!