on 27 August 2010
So simple yet so hard to do, so obvious and so elusive. I haven't meditated for quite a while, just didn't seem to work for me; but it always draws me back again, and Bodhipaksa's voice is compassionate and understanding, getting up 30 minutes earlier each morning to do mindfulness of breathing is a pleasure. Not sure it needs to be 2 discs, but would have paid the same for just disc 2. The trick with meditation is not to expect overnight revelations and spiritual breakthroughs, it's a slow, subtle process, and this cd is a really useful guide.