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17 of 17 people found the following review helpful
5.0 out of 5 stars Experience Comfort, Peace, and Relaxation with this CD!, 13 Jan 2009
This review is from: Relieve Anxiety with Medical Hypnosis (Audio CD)
This is an excellent CD for anyone suffering with anxiety or panic attacks. On the first CD Dr Gurgevich explains everything there is to know about anxiety and panic. He talks about his own experiences with panic attacks and how he overcame them. I've been experiencing frequent anxiety attacks and it was very comforting to hear Dr G. talk about his own experiences and how alone one can feel when experiencing them. My first reaction was to shout "YES!... that's exactly how I've been feeling!" And I felt a sense of relief hearing that the cause and the antidote are one and the same...the mind.

The second CD has four hypnosis sessions. The first session is for everyday use and practice. It contains a wonderful progressive relaxation exercise. The second session is a practice session for future events that might cause anxiety, and the rehearsing of relaxation responses to replace the anxiety when the event arrives. In the third hypnosis session, Dr G guides the listener through an induction technique using the 4-7-8 breathing technique. This is a breathing exercise that was developed by Dr. Andrew Weil, it is most effective for calming the body's reaction to stress and anxiety... and what a wonderful induction method as well. The fourth hypnosis session is a fast acting session that produces an immediate sense of calmness, peace, and comfort within.

I've been practicing the self-hypnosis sessions every day and have found them to be very effective in relieving anxiety. I highly recommend this CD.
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8 of 8 people found the following review helpful
5.0 out of 5 stars Very helpful, 11 Dec 2009
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Mrs. R. Mckenzie (Gloucester UK) - See all my reviews
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This review is from: Relieve Anxiety with Medical Hypnosis (Audio CD)
The gentleman speaking on the CD clearly has a strong desire to help people get over anxiety. There are 2 discs, one explaining about anxiety and his personal battle with it, and the second, a series of self hypnosis sessions. He has a lovely soothing voice and it is a treat to listen to. This has definitely helped lessen my anxiety.
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8 of 9 people found the following review helpful
5.0 out of 5 stars Relieve anxiety with medical hypnosis, 18 May 2009
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S. Brain "Bookworm" (Southampton UK) - See all my reviews
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This review is from: Relieve Anxiety with Medical Hypnosis (Audio CD)
I've just started using this CD and would agree with previous reviewer. I find it highly effective at putting me into a deeply relaxed state. Hypnosis really does seem to work for some people and this CD is brilliant.
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5.0 out of 5 stars This is a really easy listening to cd, 27 July 2014
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This review is from: Relieve Anxiety with Medical Hypnosis (Audio CD)
This is a really easy listening to cd, it has a couple of different parts to it. Its very easy to follow and understand, and the information it tells you, is really helpful. Ideal for people suffering mild-moderate anxiety. Has some good tools in it, and a lovely relaxation meditation
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Relieve Anxiety with Medical Hypnosis
Relieve Anxiety with Medical Hypnosis by Steven Gurgevich (Audio CD - 31 Aug 2007)
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