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The definitive comprehensive nutrition reference
on 8 July 1999
For those looking for the omnibus, cover-all reference book on nutrition, this is it. It is a thoroughly comprehensive examination of nutrition from just about every possible facet. Dr. Haas incorporates most of the more modern and alternative thinking on nutrition, even going so far as to examine environmental and spiritual issues, while avoiding the extreme, faddish ideas either of the medical establishment or the alternative fringe. He really does seem to have taken the time to weigh the value of studies done in both the mainstream and alternative research communities and brought together the clear, probable truths from both camps. And by the same token, he provides warnings against the doubtful claims of both sides.
This is not a book, however, for those looking for a quick, capsule synopsis of a dietary approach. Those people might be better served with Patrick Holford's "Optimum Nutrition Bible" which provides much of the same information in a condensed form. Rather this book is ideal for those looking to make an informed decision based on their own choices.