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7 of 7 people found the following review helpful
5.0 out of 5 stars The Stress Reduction Workbook for Teens, 2 April 2010
By 
Christine Anne Burke (London UK) - See all my reviews
(REAL NAME)   
This review is from: The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress (Instant Help) (Instant Help Solutions) (Paperback)
The Stress Reduction Workbook for Teens is a welcome and valuable addition to the field of adolescent well-being. Gina Biegel introduces Mindfulness to teens in a highly accessible, well-sequenced workbook that is firmly grounded in Mindfulness theory and research. The workbook neatly weaves conceptual and factual information with experiential exercises into a format that allows teens to apply these to their own lives and lived experience. The workbook could be used effectively by young people on their own, or with the support and guidance of parents, counsellors, or teachers - Parents and professionals could learn a lot from this book too!
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2 of 2 people found the following review helpful
5.0 out of 5 stars Great, 29 Oct 2012
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This review is from: The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress (Instant Help) (Instant Help Solutions) (Paperback)
The book arrived within the time advertised. My daughter thought it was interesting. I am hoping it will be helpful with our family.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Rapid delivery, excellent product, 23 Aug 2013
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This review is from: The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress (Instant Help) (Instant Help Solutions) (Paperback)
This book is an excellent resource for teens. It is well written, presented in bite sized chunks and leads the teenager through a well thought out process without requiring too much reading or writing. I think it would be a fantastic addition to the PHSE programmes in Schools and would be excited to recommend it strongly to all parents of teens. The delivery of this book was rapid, well packaged in an eco sense and I would happily buy from this company again. Many thanks. Deeply appreciative of such excellent service.
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5.0 out of 5 stars Easy to follow guide for young people, 23 Mar 2014
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This review is from: The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress (Instant Help) (Instant Help Solutions) (Paperback)
Describes basics of effects of stress and anxiety and then moves into the mindfullness. All chapters short and easy to follow.
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4.0 out of 5 stars Anxiety, 18 Feb 2014
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This review is from: The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress (Instant Help) (Instant Help Solutions) (Paperback)
It is straight forward to understand with lots of ideas to guide you even when you feel this way. Very clear
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